Is becoming a personal trainer worth it? Before I answer that question, let me ask you one of my own. Why do you want to become a personal trainer? It
Long-time readers of ACG Fitness know that I have a pretty simple diet. You guys know what I eat. Sardines. Spinach. Blueberries. And yes… Greek yogurt. I love Greek yogurt.
Introduction Guys, it is hot. I mean really hot. And that’s coming from someone who actually loves the summer. Over the past few days, I’ve lost count of how many
Introduction If I asked you what the most important number for your health is, what would you say? Your weight? Your body fat percentage? Your bench press? For many people,
Introduction Guys, I’m in my early 30s, and I’ll say this right up front. I don’t want kids. Not today. Not tomorrow. I never want them. End of story. But
Guys, look. I know we have been here before. In fact, the last time I wrote about creatine, I jokingly said I was done talking about it. No more creatine
You know what really grinds my gears? What really irks my soul? What really salts my apples? It’s seeing all of these new junk food products masquerading as healthy because
๐ Intro: Supplements 101 Walk into any supplement store or spend five minutes on fitness TikTok and youโll probably feel like you need: ๐ protein powders๐ pre-workouts๐ fat burners๐ testosterone
๐ฅฉ Intro: Protein Shortage in 2026 Guysโฆ everything is getting more expensive right now, including our precious protein powders for us gym bros. And honestly? ๐ the protein shortage is
๐ INTRO The Carnivore Diet has gotten a lot of attention over the past few years. Youโve probably seen it all over social media. Influencers like Joe Rogan have talked