Introduction If someone asked you to name the most important muscles to strengthen as you get older, your hands probably wouldn’t make the list. However, your grip strength may be
If you’ve been following ACG Fitness for a while, you know I’m a big believer in using technology to improve your health. I’ve been wearing a smartwatch to the gym
Long-time readers of ACG Fitness know that I have a pretty simple diet. You guys know what I eat. Sardines. Spinach. Blueberries. And yes… Greek yogurt. I love Greek yogurt.
Introduction If I asked you what the most important number for your health is, what would you say? Your weight? Your body fat percentage? Your bench press? For many people,
Introduction Guys, I’m in my early 30s, and I’ll say this right up front. I don’t want kids. Not today. Not tomorrow. I never want them. End of story. But
Guys, look. I know we have been here before. In fact, the last time I wrote about creatine, I jokingly said I was done talking about it. No more creatine
If you’re wondering: 👉 “Why am I not losing weight in a calorie deficit?” You’re not alone. This is one of the most frustrating situations to be in. You feel
If you’ve been around fitness long enough, you’ve probably noticed something… A lot of people hit a certain age—40s, 50s, sometimes even earlier—and things start to slow down. Workouts feel
A few months ago, I broke down some of the most common myths about creatine, the ones that have been repeated in gyms and online for years. But today, we’re
Most adults over 50 are making a mistake that is quietly accelerating muscle loss after 50 — and the scary part is, many don’t even realize it’s happening. Muscle doesn’t