I try to hit 10,000 steps a day almost every day. At 34, it usually isn’t that difficult for me. Between walking around the neighborhood, getting some cardio after the
Is becoming a personal trainer worth it? Before I answer that question, let me ask you one of my own. Why do you want to become a personal trainer? It
Introduction If someone asked you to name the most important muscles to strengthen as you get older, your hands probably wouldn’t make the list. However, your grip strength may be
If you’ve been following ACG Fitness for a while, you know I’m a big believer in using technology to improve your health. I’ve been wearing a smartwatch to the gym
Introduction If I asked you what the most important number for your health is, what would you say? Your weight? Your body fat percentage? Your bench press? For many people,
Introduction Guys, I’m in my early 30s, and I’ll say this right up front. I don’t want kids. Not today. Not tomorrow. I never want them. End of story. But
Guys, look. I know we have been here before. In fact, the last time I wrote about creatine, I jokingly said I was done talking about it. No more creatine
Introduction For decades, the fitness industry has been obsessed with aesthetics. Six-pack abs. Bigger biceps. The perfect beach body. Social media only amplified this trend. Open Instagram and you’ll find
Do cold plunges help you lose weight? It’s one of the biggest questions people are asking right now, especially as cold plunges and ice baths continue to blow up in
If you’ve been around fitness long enough, you’ve probably noticed something… A lot of people hit a certain age—40s, 50s, sometimes even earlier—and things start to slow down. Workouts feel