If you’ve been following ACG Fitness for a while, you know I’m a big believer in using technology to improve your health. I’ve been wearing a smartwatch to the gym
Introduction If I asked you what the most important number for your health is, what would you say? Your weight? Your body fat percentage? Your bench press? For many people,
Introduction Guys, I’m in my early 30s, and I’ll say this right up front. I don’t want kids. Not today. Not tomorrow. I never want them. End of story. But
Guys, look. I know we have been here before. In fact, the last time I wrote about creatine, I jokingly said I was done talking about it. No more creatine
Introduction For decades, the fitness industry has been obsessed with aesthetics. Six-pack abs. Bigger biceps. The perfect beach body. Social media only amplified this trend. Open Instagram and you’ll find
Do cold plunges help you lose weight? It’s one of the biggest questions people are asking right now, especially as cold plunges and ice baths continue to blow up in
If you’ve been around fitness long enough, you’ve probably noticed something… A lot of people hit a certain age—40s, 50s, sometimes even earlier—and things start to slow down. Workouts feel
If you’ve ever been in the gym early in the morning, you’ve probably noticed something interesting. Some of the most consistent people there… aren’t in their 20s. They’re older. I
Introduction First off, as you guys know, I am far from my golden years. But I created this blog to help anyone who wants to build and maintain a strong,
Intro Mornings are usually a rush for most people. Maybe you’re trying to get the kids ready for school.Maybe you’re rushing out the door for work.Or maybe you’re trying to