It’s the middle of summer, and you know what that means… suns out, buns out. Okay, maybe that sounds a little cheesy, but there’s a reason glute workouts become so
Is becoming a personal trainer worth it? Before I answer that question, let me ask you one of my own. Why do you want to become a personal trainer? It
Long-time readers of ACG Fitness know that I have a pretty simple diet. You guys know what I eat. Sardines. Spinach. Blueberries. And yes… Greek yogurt. I love Greek yogurt.
Introduction Guys, it is hot. I mean really hot. And that’s coming from someone who actually loves the summer. Over the past few days, I’ve lost count of how many
You know what really grinds my gears? What really irks my soul? What really salts my apples? It’s seeing all of these new junk food products masquerading as healthy because
💊 Intro: Supplements 101 Walk into any supplement store or spend five minutes on fitness TikTok and you’ll probably feel like you need: 👉 protein powders👉 pre-workouts👉 fat burners👉 testosterone
🥩 Intro: Protein Shortage in 2026 Guys… everything is getting more expensive right now, including our precious protein powders for us gym bros. And honestly? 👉 the protein shortage is
📝 INTRO The Carnivore Diet has gotten a lot of attention over the past few years. You’ve probably seen it all over social media. Influencers like Joe Rogan have talked
If you’re wondering: 👉 “Why am I not losing weight in a calorie deficit?” You’re not alone. This is one of the most frustrating situations to be in. You feel
If you’ve been around fitness long enough, you’ve probably noticed something… A lot of people hit a certain age—40s, 50s, sometimes even earlier—and things start to slow down. Workouts feel