Is becoming a personal trainer worth it? Before I answer that question, let me ask you one of my own. Why do you want to become a personal trainer? It
Introduction If someone asked you to name the most important muscles to strengthen as you get older, your hands probably wouldn’t make the list. However, your grip strength may be
If you’ve been following ACG Fitness for a while, you know I’m a big believer in using technology to improve your health. I’ve been wearing a smartwatch to the gym
Long-time readers of ACG Fitness know that I have a pretty simple diet. You guys know what I eat. Sardines. Spinach. Blueberries. And yes… Greek yogurt. I love Greek yogurt.
Introduction Guys, it is hot. I mean really hot. And that’s coming from someone who actually loves the summer. Over the past few days, I’ve lost count of how many
Introduction If I asked you what the most important number for your health is, what would you say? Your weight? Your body fat percentage? Your bench press? For many people,
Introduction Guys, I’m in my early 30s, and I’ll say this right up front. I don’t want kids. Not today. Not tomorrow. I never want them. End of story. But