Is becoming a personal trainer worth it? Before I answer that question, let me ask you one of my own. Why do you want to become a personal trainer? It
If you’ve been following ACG Fitness for a while, you know I’m a big believer in using technology to improve your health. I’ve been wearing a smartwatch to the gym
Long-time readers of ACG Fitness know that I have a pretty simple diet. You guys know what I eat. Sardines. Spinach. Blueberries. And yes… Greek yogurt. I love Greek yogurt.
Introduction Guys, it is hot. I mean really hot. And that’s coming from someone who actually loves the summer. Over the past few days, I’ve lost count of how many
Introduction If I asked you what the most important number for your health is, what would you say? Your weight? Your body fat percentage? Your bench press? For many people,
Introduction For decades, the fitness industry has been obsessed with aesthetics. Six-pack abs. Bigger biceps. The perfect beach body. Social media only amplified this trend. Open Instagram and you’ll find
You know what really grinds my gears? What really irks my soul? What really salts my apples? It’s seeing all of these new junk food products masquerading as healthy because
💊 Intro: Supplements 101 Walk into any supplement store or spend five minutes on fitness TikTok and you’ll probably feel like you need: 👉 protein powders👉 pre-workouts👉 fat burners👉 testosterone
Introduction First off, as you guys know, I am far from my golden years. But I created this blog to help anyone who wants to build and maintain a strong,
I’ve said this before on ACG Fitness — some of the most impressive people in my gym aren’t the 22-year-olds. They’re the guys in their 50s, 60s… even 70s. I