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Tag: fitness

better quality sleep

Better Quality Sleep: 10 Life-Changing Hacks to Wake Up Energized

July 25, 2025
 |  No Comments
 |  Recovery, Wearable Tech

💤 Introduction You can lift weights, eat clean, and hit all your macros… but […]

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bulk up

Bulk Up Fast: 7 Powerful Strategies for Skinny Guys to Build Muscle

July 22, 2025
 |  No Comments
 |  Fitness

Note: Some of the links above are affiliate links, which means I may earn […]

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postpartum fitness tips

10 Powerful Postpartum Fitness Tips to Help You Get Your Pre-Baby Body Back

July 19, 2025
 |  No Comments
 |  Fitness, Nutrition, Recovery

Introduction If you’ve been searching for postpartum fitness tips that are actually realistic, you’re […]

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foods to eat during pregnancy

Title: 12 Best Foods to Eat During Pregnancy (And What to Avoid)

July 18, 2025
 |  No Comments
 |  Nutrition

Pregnancy changes everything — including how you think about food. Suddenly, it’s not just […]

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pregnancy exercises

10 Outstanding Pregnancy Exercises for a Stronger, Healthier Pregnancy

July 17, 2025
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 |  Fitness

Pregnancy is one of the most powerful and life-changing journeys a woman can go […]

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obesity

“Obesity Weight Loss: 7 Powerful Steps That Actually Work”

July 14, 2025
 |  No Comments
 |  Fitness, Nutrition

💬 Introduction If you’re living with obesity, chances are you’ve already heard it all:“Eat […]

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underarm fat

Stop Doing Underarm Fat Workouts in 2025: You Can’t Spot Reduce Fat

July 11, 2025
 |  No Comments
 |  Fitness, Nutrition

I’m sick and tired of seeing so-called “underarm fat workouts” all over Pinterest and […]

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mental health and fitness

Why Mental Health and Fitness Are More Important Than Ever in 2025

July 8, 2025
 |  No Comments
 |  Fitness, Recovery

We all have our battles with mental health, myself included. There are days when […]

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Best Fitness Devices on Sale Prime Day 2025

Top 5 Best Fitness Devices on Sale Prime Day 2025

July 4, 2025
 |  2 Comments
 |  Fitness, Recovery, Reviews

Update – Sale Ended Prime Day 2025 is just around the corner, and it’s […]

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Swimming Keeps You Young

“Feel 10 Years Younger: 7 Powerful Ways Swimming Keeps You Young And Vibrant After 50”

 |  No Comments
 |  Fitness, Recovery

Aging hits all of us eventually—sometimes slowly, sometimes all at once. One day you […]

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