Losing weight vs building muscle — which one is easier? Ask a hundred people and you’ll get a hundred different answers. Some will swear fat loss is brutal because of
Be honest — when was the last time you truly felt in control of your fitness? If the answer makes you hesitate, that’s exactly why you’re here. You don’t need
Intro Anyone who has been reading ACG Fitness for a while knows that I did a Creatine 101 article back when this blog first started. In that post, I went
I’ll be honest with you guys — this isn’t my favorite time of year as someone who likes to stay lean. Once summer’s over and the holidays roll around, it
Introduction Anyone who knows me knows that I do not like cooking. Grocery shopping? Hate it. Chopping veggies? Nope. Cleaning up pots and pans afterward? Forget about it. I’ll always
I want to say this up front: I’m no fighter. I don’t like fighting, I don’t condone fighting, and I’ve always believed words can solve most problems. Fighting should only
What My Resting Heart Rate Tells Me Guys, I am by no means a professional athlete. I’m just a normal guy who likes to exercise and eat right — while
Introduction You may have heard this stat before — and if you haven’t, I’m sure it’ll stick with you after today: Every 34 seconds, someone in the United States dies
Disclosure: This post contains affiliate links. If you click on a link and make a purchase, I may earn a small commission at no extra cost to you. I only
Introduction: I totally understand how overwhelming it can be to find the best protein supplements for your fitness goals. There are so many options out there, and with so many