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Tag: fitness

bulk

👉 “10 Creative Hacks to Bulk for the Holidays: Build Muscle, Not Just a Belly”

September 5, 2025
 |  No Comments
 |  Nutrition

I’ll be honest with you guys — this isn’t my favorite time of year […]

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meal delivery services

“Meal Delivery Services That Make Weight Loss Simple in 2025”

August 25, 2025
 |  No Comments
 |  Nutrition, Reviews

Introduction Anyone who knows me knows that I do not like cooking. Grocery shopping? […]

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box

“Why I Started Learning How to Box in 2025 — And Why You Should Too”

August 22, 2025
 |  No Comments
 |  Fitness

I want to say this up front: I’m no fighter. I don’t like fighting, […]

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How I Lowered My Resting Heart Rate to ~55 BPM: My 7-Step System

August 17, 2025
 |  No Comments
 |  Fitness, Nutrition, Recovery, Wearable Tech

What My Resting Heart Rate Tells Me Guys, I am by no means a […]

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heart

“How to Strengthen Your Heart and Live Longer: Discover The #1 Thing You Can’t Afford to Ignore in 2025”

August 15, 2025
 |  No Comments
 |  Fitness, Nutrition

Introduction You may have heard this stat before — and if you haven’t, I’m […]

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Freshman 15

Freshman 15 in 2025: How to Avoid It Without Missing Out on College Life

August 10, 2025
 |  No Comments
 |  Calisthenics, Fitness, Nutrition

Disclosure: This post contains affiliate links. If you click on a link and make […]

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best protein supplements

Best Protein Supplements 2025: Top 10 Picks for Every Fitness Goal

July 31, 2025
 |  No Comments
 |  Nutrition, Reviews

Introduction: I totally understand how overwhelming it can be to find the best protein […]

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mushroom coffee

“Mushroom Coffee 101: Why You Should Try It for Better Focus and Health”

July 30, 2025
 |  No Comments
 |  Nutrition

Introduction As I’ve mentioned before on this blog, I’m not the biggest fan of […]

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reverse running

Reverse Running: A Fitness Fad or a Legit Workout Trend in 2025?

July 28, 2025
 |  No Comments
 |  Fitness

Over the past few months, I’ve been seeing something pretty unusual at my gym: […]

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sea moss

“7 Real Sea Moss Benefits: Why This Ultimate Superfood Deserves a Spot in Your Smoothie”

July 27, 2025
 |  No Comments
 |  Nutrition

Introduction: My Sea Moss Discovery at a Juice Bar I was grabbing lunch at […]

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