Is becoming a personal trainer worth it? Before I answer that question, let me ask you one of my own. Why do you want to become a personal trainer? It
Introduction If someone asked you to name the most important muscles to strengthen as you get older, your hands probably wouldn’t make the list. However, your grip strength may be
If you’ve been following ACG Fitness for a while, you know I’m a big believer in using technology to improve your health. I’ve been wearing a smartwatch to the gym
Introduction If I asked you what the most important number for your health is, what would you say? Your weight? Your body fat percentage? Your bench press? For many people,
Introduction Guys, I’m in my early 30s, and I’ll say this right up front. I don’t want kids. Not today. Not tomorrow. I never want them. End of story. But
Introduction For decades, the fitness industry has been obsessed with aesthetics. Six-pack abs. Bigger biceps. The perfect beach body. Social media only amplified this trend. Open Instagram and you’ll find
If youāve been around fitness long enough, youāve probably noticed somethingā¦ A lot of people hit a certain ageā40s, 50s, sometimes even earlierāand things start to slow down. Workouts feel
If youāve ever been in the gym early in the morning, youāve probably noticed something interesting. Some of the most consistent people thereā¦ arenāt in their 20s. Theyāre older. I
A few months ago, I broke down some of the most common myths about creatine, the ones that have been repeated in gyms and online for years. But today, weāre
Most adults over 50 are making a mistake that is quietly accelerating muscle loss after 50 ā and the scary part is, many donāt even realize itās happening. Muscle doesnāt