Introduction If you’re trying to lose weight, one of the hardest parts is fighting off hunger while staying in a calorie deficit. That’s where protein drinks come in. They’re quick,
Losing weight vs building muscle — which one is easier? Ask a hundred people and you’ll get a hundred different answers. Some will swear fat loss is brutal because of
Be honest — when was the last time you truly felt in control of your fitness? If the answer makes you hesitate, that’s exactly why you’re here. You don’t need
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Intro Anyone who has been reading ACG Fitness for a while knows that I did a Creatine 101 article back when this blog first started. In that post, I went
I’ll be honest with you guys — this isn’t my favorite time of year as someone who likes to stay lean. Once summer’s over and the holidays roll around, it
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You guys know I’m an avid Apple Watch user. It’s great for tracking my workouts and keeping an eye on calories throughout the day. But one thing it doesn’t do
Introduction Anyone who knows me knows that I do not like cooking. Grocery shopping? Hate it. Chopping veggies? Nope. Cleaning up pots and pans afterward? Forget about it. I’ll always
I want to say this up front: I’m no fighter. I don’t like fighting, I don’t condone fighting, and I’ve always believed words can solve most problems. Fighting should only
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