“Meal Delivery Services That Make Weight Loss Simple in 2025”

Introduction

Anyone who knows me knows that I do not like cooking. Grocery shopping? Hate it. Chopping veggies? Nope. Cleaning up pots and pans afterward? Forget about it. I’ll always advocate that cooking at home is the best option—mainly because it saves you money and gives you full control over what you’re putting into your body—but let’s be real: not everyone has the time, the patience, or the desire to do it.

Some people are swamped with work and family, others just don’t feel confident in the kitchen… and then there’s people like me, who simply don’t enjoy it. That’s why I’ve been testing out some of the best meal delivery services for weight loss in 2025—because sometimes, it’s better to let the pros handle it.

In this post, I’ll give you my honest take on which services are worth your money, your macros, and your fitness goals.

Quick note: Some of the links in this article may be affiliate links. That means if you decide to try one of these services, I may earn a small commission at no extra cost to you. This helps support ACG Fitness so I can keep bringing you content like this. I appreciate your support!

Why Choose a Meal Delivery Service for Weight Loss?

Anyone reading this knows losing weight isn’t easy. It’s not the workouts that usually trip people up—it’s the food. Cooking every meal, tracking calories, and fighting the temptation to just order takeout can feel like a full-time job. That’s where meal delivery services come in and save the day.

Here’s why they can be a game-changer if your goal is weight loss:

• Built-in portion control. No more guessing if your “tablespoon of peanut butter” was actually half the jar. Meals come pre-portioned, so staying in a calorie deficit gets a whole lot easier.
• Zero grocery runs. Forget the 45 minutes wandering through the store, only to leave with a cart full of things you didn’t need and forget something you did need. Your meals show up at your door, ready to go.
• Less decision fatigue. You don’t have to ask yourself, “What’s for dinner?” every single night. The plan is already laid out.
• Consistency = results. At the end of the day, weight loss comes down to consistency. If having meals ready helps you stay on track, you’re way more likely to reach your goals.
• No more mystery restaurant macros. When have you ever seen clear nutrition info on a restaurant menu? Most of the time you have to dig online—if they even post it—and no one has time for that when they’re hungry. Meal delivery gives you the numbers up front so you actually know what you’re eating.
  

Do I still think cooking for yourself is the cheapest and most customizable option? Absolutely. But if you hate cooking, don’t have time, or just want to take the mental load off, these meal delivery services are like having a personal chef who actually cares about your macros.

How We Chose the Best Meal Delivery Services

Now, I didn’t just throw together a random list of meal delivery companies and call it a day. Each service here was chosen with weight loss in mind, based on a few key factors that really matter when you’re trying to reach your goals:

• Calorie-conscious options. If the meals don’t help you stay in a calorie deficit, they’re not going to help with weight loss. Simple as that.
• Macronutrient balance. A good plan isn’t just low in calories—it needs enough protein, fiber, and healthy fats to keep you full and fueled.
• Variety. Eating chicken and broccoli every night might work for a week, but long-term success comes from having different flavors and cuisines to keep things interesting.
• Flexibility. Different people succeed with different approaches—keto, plant-based, high-protein—so I looked for services that offer a range of meal types.
• Cost and value. At the end of the day, price matters. Some meal delivery services are more affordable, while others charge premium prices for organic or specialty meals.
• Real-world feedback. I paid attention to reviews, popularity, and what’s actually trending in 2025, not just what looks good on paper.

The goal here is to give you options that actually make sense for your lifestyle and your wallet. Because if a service is too expensive, too boring, or doesn’t fit your eating style, you’re not going to stick with it—and consistency is the key to losing weight.

The Best Meal Delivery Services for Weight Loss in 2025

With all that in mind, let’s get into the good stuff. These are the services that stood out the most in 2025 when it comes to helping with weight loss. I’ve ranked them from #10 to #1, so whether you’re looking for budget-friendly options, premium organic meals, or fitness-focused plans, you’ll find one that fits your lifestyle.

10. Nutrisystem

Nutrisystem has been around for years, and while it’s not the trendiest service on this list, it’s still one of the most structured for weight loss. The whole program is built around portion-controlled meals that take the guesswork out of eating in a calorie deficit.

• Best for: People who want a step-by-step system with little room for error.
• Pros:
  • Easy to follow, especially for beginners.
  • Portion control is already built into every meal.
  • Clear weight-loss focus with meal plans designed to help you drop pounds.
• Cons:
  • Many meals are processed or packaged, so it doesn’t always feel as fresh as other meal delivery services.
  • Less flexibility if you prefer to cook or customize.
• Price Range: Around $10–$13 per day depending on plan.

9. Factor Meals (Factor_75)

Factor has quickly become a favorite for people who want fresh, high-protein meals that support both weight loss and fitness goals. Unlike meal kits that require cooking, these are fully prepared—you just heat and eat.

• Best for: Busy people who want fresh, healthy meals without cooking.
• Pros:
  • High-protein options to support fat loss and muscle maintenance.
  • Keto, calorie-smart, and low-carb meal plans available.
  • Meals arrive fresh, not frozen.
• Cons:
  • A little pricier compared to other services.
  • Portions may feel small if you’re used to larger meals.
• Price Range: About $11–$13 per meal.

8. Fresh n’ Lean

Fresh n’ Lean is all about clean eating with organic ingredients and meals free of artificial additives. Their meals are designed to be nutrient-dense and convenient, making them a strong choice for anyone trying to lose weight the healthy way.

• Best for: People who want organic, clean meals ready to heat and eat.
• Pros:
  • Organic, high-quality ingredients.
  • Options for keto, paleo, and plant-based diets.
  • Fresh meals delivered weekly.
• Cons:
  • Portions can feel small for bigger appetites.
  • On the pricier side.
• Price Range: $10–$13 per meal.

7. Blue Apron

Blue Apron is one of the pioneers of the meal kit world. While it requires you to cook, they now offer “Wellness” and “Carb-Conscious” plans designed to help with weight loss.

• Best for: People who want to cook but need help with planning and portioning.
• Pros:
  • Teaches you how to cook healthy meals.
  • Calorie-smart and WW-approved (Weight Watchers) options available.
  • Fresh ingredients with clear recipes.
• Cons:
  • Requires cooking time (not the best for people who want “ready in 2 minutes”).
  • Limited fully-prepped options.
• Price Range: $8–$12 per serving.

6. Sakara Life

Sakara Life is one of the most premium options out there, offering plant-based, organic meals that focus on nutrient density and wellness as much as weight loss.

• Best for: People who want luxury-level, plant-based meal delivery.
• Pros:
  • 100% organic, plant-based meals.
  • Focus on nutrient density and whole foods.
  • Beautifully packaged, “Instagram-worthy” meals.
• Cons:
  • Extremely expensive.
  • Not designed for high-protein or performance-based diets.
• Price Range: $18–$25 per meal.

👉 If you care more about the experience of your food and less about your budget, Sakara might be worth it. But for most people, there are more affordable and practical options higher on this list.

5. BistroMD

BistroMD was designed by doctors and dietitians specifically for weight loss, which sets it apart from more general meal services. Each plan is calorie-controlled and nutritionally balanced for long-term results.

• Best for: People who want a medically designed weight loss program.
• Pros:
  • Doctor-designed, science-backed plans.
  • Calorie-controlled meals with balance of macros.
  • Convenient ready-to-eat meals.
• Cons:
  • Less variety compared to bigger services.
  • Packaging isn’t as eco-friendly as others.
• Price Range: $10–$13 per meal.

4. Green Chef

Green Chef is all about sustainability and organic ingredients. Their plans cover a wide range of diets—keto, plant-based, gluten-free—and they’ve built a reputation for healthy, balanced meals.

• Best for: People who want organic, eco-friendly meals that still support weight loss.
• Pros:
  • USDA-certified organic ingredients.
  • Great variety, including plant-forward meals.
  • Focus on clean, balanced nutrition.
• Cons:
  • More expensive than some other meal kits.
  • Cooking still required.
• Price Range: $12–$14 per serving.

3. HelloFresh

HelloFresh is the most popular meal kit service in the U.S. and for good reason—it’s affordable, customizable, and has calorie-smart options that can fit into weight-loss goals.

• Best for: People who want affordable, simple meal kits with flexible menus.
• Pros:
  • Budget-friendly compared to other kits.
  • Huge variety of recipes each week.
  • Calorie-smart plan available.
• Cons:
  • Still requires cooking time.
  • Less focused specifically on weight loss compared to other services.
• Price Range: $8–$12 per serving.

2. Trifecta Nutrition

Trifecta is a favorite among athletes, gym-goers, and anyone who tracks macros seriously. Their meals are designed to support both fat loss and performance, with clean ingredients and solid portion sizes.

• Best for: Fitness enthusiasts and athletes who want ready-to-eat meals.
• Pros:
  • High in protein and nutrient-dense.
  • Macro-friendly options tailored to fat loss and training.
  • Organic ingredients.
• Cons:
  • Higher cost compared to standard meal kits.
  • Smaller variety compared to larger services.
• Price Range: $11–$15 per meal.

👉 ACG Recommendation: I put Trifecta this high on the list because it lines up with what I believe: you get out what you put in. If your goal is more than just losing weight—if you want to feel stronger, perform better, and maintain muscle while cutting fat—Trifecta is worth the investment.

1. EveryPlate

EveryPlate takes the crown as the most affordable meal delivery service that can still fit into a weight-loss plan. While it doesn’t have the extras of some premium services, it’s the easiest one to try without breaking the bank.

• Best for: People who want a budget-friendly meal kit with calorie-conscious options.
• Pros:
  • Very affordable—one of the cheapest meal kits available.
  • Simple recipes with plenty of weekly variety.
  • Portion control helps support weight loss.
• Cons:
  • Less customization than other services.
  • Fewer “specialty diet” plans (like keto or vegan).
• Price Range: $5–$8 per serving.

👉 ACG Recommendation: You guys know I wouldn’t stick you with an expensive plan just for the hype. EveryPlate is by far the most affordable meal delivery service on this list, which makes it the perfect entry point. Try it out, see if meal delivery works for you, and then decide if you want to invest in a higher-end service down the road. I’m all about affordability—especially in this economy.

Meal Delivery Services Comparison Chart

Tips to Maximize Weight Loss With Meal Delivery

Meal delivery services can simplify your nutrition, but you’ll see the best results when you use them as part of a bigger plan. Here are a few tips to make the most out of whichever service you choose:

• Track your intake. Even though meals are portioned, it helps to log your calories and macros so you know exactly where you stand each day. Apps like Cronometer make it easy to track your meals and progress.
• Pair with smart training. Combine your meals with regular workouts—whether it’s lifting weights or doing Zone 2 cardio. That’s where the fat loss really adds up.
• Add extra veggies. Boost fiber and satiety by adding an easy side salad or steamed veggies to your meals. More volume = less hunger.
• Stay consistent. The biggest weight loss results come from consistency. A meal delivery service can keep you on track during busy weeks when it’s easy to fall off.

Meal Delivery vs. Grocery Shopping: Is It Worth It?

Now, you may have read this entire article so far and still ask yourself: “Is a meal delivery service actually worth it? Isn’t it just cheaper to buy my own food and cook it?”

And to be honest with you—yeah, it is cheaper to cook your own food. But here’s the thing: if you’ve been trying to lose weight and it hasn’t worked, I assume you’ve been cooking your own food up to this point… and it hasn’t gotten you the results you want.

Trying one of these meal delivery services may be exactly what you need to finally reach your weight-loss goals. Guys, it just makes things simpler. No obsessing over counting calories or tracking macros—just eat the meals in the plan for a month or two and see if it makes a difference.

Again, is it cheaper? No. But this is an investment in your health that could actually save you money in the long run—fewer takeout orders, less wasted groceries, and potentially fewer medical costs down the road. Whether it’s worth it depends on your situation, and I can’t guarantee you’ll lose weight. But what I can guarantee is this: you won’t lose weight unless you take action.

Use Meal Delivery as Inspiration for Your Own Cooking

Now, if saving money is your number one priority, here’s a different way to think about it: you can still use a meal delivery service as a learning tool. Try it for a few weeks, pay attention to the portion sizes, and notice how the meals are balanced with protein, carbs, and veggies.

Once you get that blueprint, you can take what you’ve learned and recreate those same meals on your own for a fraction of the price. There’s nothing wrong with using these services as a way to reset your habits, get inspiration for healthy meals, and then go back to grocery shopping with a better plan.

Meal delivery might not be the cheapest option, but even short-term, it can give you the structure and guidance you need to build better long-term habits.

Grocery Shopping vs. Meal Delivery Chart

FAQs About Meal Delivery Services for Weight Loss

Conclusion: Should You Try a Meal Delivery Service for Weight Loss?

At the end of the day, weight loss comes down to consistency. You can get results by cooking your own food, tracking calories, and meal prepping each week—but for many people, that’s just not realistic. That’s where meal delivery services shine: they simplify the process, remove the guesswork, and give you structure when you need it most.

Are they more expensive than grocery shopping? Yes. But think of it as an investment in your health and your time. If you’ve been struggling to lose weight on your own, trying one of these services for a month or two could be the exact push you need to start seeing progress.

And here’s something to consider: if saving money is really important to you, you can still use meal delivery as a learning tool. Try it for a few weeks, pay attention to portion sizes and recipe combinations, then take that knowledge and recreate your own meals at home for a fraction of the price. There’s nothing wrong with using these services as inspiration to build healthy habits.

The truth is, there’s no “perfect” service—what matters most is choosing the one that fits your lifestyle and sticking with it. If affordability is your top priority, start with EveryPlate. If you want to maximize performance in the gym, go with Trifecta. And if you need more structure, BistroMD is a great choice.

No matter which one you choose, the important thing is to take that first step. Because at the end of the day, results don’t come from waiting—they come from action.

👉 Action Creates Greatness.