Intro I believe everyone should work out for a healthier life — for the energy, the strength, and the confidence it brings. Most importantly, I believe you should do it
Losing weight vs building muscle — which one is easier? Ask a hundred people and you’ll get a hundred different answers. Some will swear fat loss is brutal because of
Be honest — when was the last time you truly felt in control of your fitness? If the answer makes you hesitate, that’s exactly why you’re here. You don’t need
You guys know I’m an avid Apple Watch user. It’s great for tracking my workouts and keeping an eye on calories throughout the day. But one thing it doesn’t do
I want to say this up front: I’m no fighter. I don’t like fighting, I don’t condone fighting, and I’ve always believed words can solve most problems. Fighting should only
What My Resting Heart Rate Tells Me Guys, I am by no means a professional athlete. I’m just a normal guy who likes to exercise and eat right — while
Introduction You may have heard this stat before — and if you haven’t, I’m sure it’ll stick with you after today: Every 34 seconds, someone in the United States dies
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Over the past few months, I’ve been seeing something pretty unusual at my gym: people walking backwards on the treadmill. At first, I thought maybe it was just a quirky,
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