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Tag: fat loss

box

“Why I Started Learning How to Box in 2025 — And Why You Should Too”

August 22, 2025
 |  No Comments
 |  Fitness

I want to say this up front: I’m no fighter. I don’t like fighting, […]

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heart

“How to Strengthen Your Heart and Live Longer: Discover The #1 Thing You Can’t Afford to Ignore in 2025”

August 15, 2025
 |  No Comments
 |  Fitness, Nutrition

Introduction You may have heard this stat before — and if you haven’t, I’m […]

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Freshman 15

Freshman 15 in 2025: How to Avoid It Without Missing Out on College Life

August 10, 2025
 |  No Comments
 |  Calisthenics, Fitness, Nutrition

Disclosure: This post contains affiliate links. If you click on a link and make […]

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FiberMaxxing: The Trend of Maximizing Fiber Intake for Better Health in 2025

August 4, 2025
 |  No Comments
 |  Nutrition

Disclaimer: This article contains affiliate links. If you make a purchase through these links, […]

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best protein supplements

Best Protein Supplements 2025: Top 10 Picks for Every Fitness Goal

July 31, 2025
 |  No Comments
 |  Nutrition, Reviews

Introduction: I totally understand how overwhelming it can be to find the best protein […]

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reverse running

Reverse Running: A Fitness Fad or a Legit Workout Trend in 2025?

July 28, 2025
 |  No Comments
 |  Fitness

Over the past few months, I’ve been seeing something pretty unusual at my gym: […]

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sea moss

“7 Real Sea Moss Benefits: Why This Ultimate Superfood Deserves a Spot in Your Smoothie”

July 27, 2025
 |  No Comments
 |  Nutrition

Introduction: My Sea Moss Discovery at a Juice Bar I was grabbing lunch at […]

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better quality sleep

Better Quality Sleep: 10 Life-Changing Hacks to Wake Up Energized

July 25, 2025
 |  No Comments
 |  Recovery, Wearable Tech

💤 Introduction You can lift weights, eat clean, and hit all your macros… but […]

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bulk up

Bulk Up Fast: 7 Powerful Strategies for Skinny Guys to Build Muscle

July 22, 2025
 |  No Comments
 |  Fitness

Note: Some of the links above are affiliate links, which means I may earn […]

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postpartum fitness tips

10 Powerful Postpartum Fitness Tips to Help You Get Your Pre-Baby Body Back

July 19, 2025
 |  No Comments
 |  Fitness, Nutrition, Recovery

Introduction If you’ve been searching for postpartum fitness tips that are actually realistic, you’re […]

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