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Category: Nutrition

high protein snacks

10 Affordable High Protein Snacks I Eat to Build Muscle (2025)

September 1, 2025
 |  No Comments
 |  Nutrition

Note: Some of the links above are affiliate links, which means I may earn […]

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omni

Omni Health Ring Review: Best Fitness Ring Under $200

August 30, 2025
 |  No Comments
 |  Fitness, Nutrition, Recovery, Reviews, Wearable Tech

You guys know I’m an avid Apple Watch user. It’s great for tracking my […]

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meal delivery services

“Meal Delivery Services That Make Weight Loss Simple in 2025”

August 25, 2025
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 |  Nutrition, Reviews

Introduction Anyone who knows me knows that I do not like cooking. Grocery shopping? […]

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How I Lowered My Resting Heart Rate to ~55 BPM: My 7-Step System

August 17, 2025
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 |  Fitness, Nutrition, Recovery, Wearable Tech

What My Resting Heart Rate Tells Me Guys, I am by no means a […]

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heart

“How to Strengthen Your Heart and Live Longer: Discover The #1 Thing You Can’t Afford to Ignore in 2025”

August 15, 2025
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 |  Fitness, Nutrition

Introduction You may have heard this stat before — and if you haven’t, I’m […]

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Freshman 15

Freshman 15 in 2025: How to Avoid It Without Missing Out on College Life

August 10, 2025
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 |  Calisthenics, Fitness, Nutrition

Disclosure: This post contains affiliate links. If you click on a link and make […]

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FiberMaxxing: The Trend of Maximizing Fiber Intake for Better Health in 2025

August 4, 2025
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 |  Nutrition

Disclaimer: This article contains affiliate links. If you make a purchase through these links, […]

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best protein supplements

Best Protein Supplements 2025: Top 10 Picks for Every Fitness Goal

July 31, 2025
 |  No Comments
 |  Nutrition, Reviews

Introduction: I totally understand how overwhelming it can be to find the best protein […]

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mushroom coffee

“Mushroom Coffee 101: Why You Should Try It for Better Focus and Health”

July 30, 2025
 |  No Comments
 |  Nutrition

Introduction As I’ve mentioned before on this blog, I’m not the biggest fan of […]

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sea moss

“7 Real Sea Moss Benefits: Why This Ultimate Superfood Deserves a Spot in Your Smoothie”

July 27, 2025
 |  No Comments
 |  Nutrition

Introduction: My Sea Moss Discovery at a Juice Bar I was grabbing lunch at […]

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