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Tag: Functional Fitness

fitness reset

30-Day Fitness Reset: One Small Change a Day to Transform Your Body

September 15, 2025
 |  No Comments
 |  Fitness, Recovery

Be honest — when was the last time you truly felt in control of […]

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box

“Why I Started Learning How to Box in 2025 — And Why You Should Too”

August 22, 2025
 |  No Comments
 |  Fitness

I want to say this up front: I’m no fighter. I don’t like fighting, […]

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How I Lowered My Resting Heart Rate to ~55 BPM: My 7-Step System

August 17, 2025
 |  No Comments
 |  Fitness, Nutrition, Recovery, Wearable Tech

What My Resting Heart Rate Tells Me Guys, I am by no means a […]

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Freshman 15

Freshman 15 in 2025: How to Avoid It Without Missing Out on College Life

August 10, 2025
 |  No Comments
 |  Calisthenics, Fitness, Nutrition

Disclosure: This post contains affiliate links. If you click on a link and make […]

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underarm fat

Stop Doing Underarm Fat Workouts in 2025: You Can’t Spot Reduce Fat

July 11, 2025
 |  No Comments
 |  Fitness, Nutrition

I’m sick and tired of seeing so-called “underarm fat workouts” all over Pinterest and […]

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mental health and fitness

Why Mental Health and Fitness Are More Important Than Ever in 2025

July 8, 2025
 |  No Comments
 |  Fitness, Recovery

We all have our battles with mental health, myself included. There are days when […]

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Best Fitness Devices on Sale Prime Day 2025

Top 5 Best Fitness Devices on Sale Prime Day 2025

July 4, 2025
 |  2 Comments
 |  Fitness, Recovery, Reviews

Update – Sale Ended Prime Day 2025 is just around the corner, and it’s […]

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Swimming Keeps You Young

“Feel 10 Years Younger: 7 Powerful Ways Swimming Keeps You Young And Vibrant After 50”

 |  No Comments
 |  Fitness, Recovery

Aging hits all of us eventually—sometimes slowly, sometimes all at once. One day you […]

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building muscle as you age

Building Muscle As You Age: Your Realistic & Essential 2025 Fitness Guide After 40

June 22, 2025
 |  2 Comments
 |  Fitness, Nutrition, Recovery

You don’t have to be a bodybuilder to start building muscle as you age—but […]

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Hot girl walk

“Hot Girl Walks Are More Than a Trend — They’re the Ultimate Low-Stress Fat Burner In 2025”

June 15, 2025
 |  No Comments
 |  Calisthenics, Fitness

Intro It’s got a cheeky name, but don’t let that fool you — the […]

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