Omni Health Ring Review: Best Fitness Ring Under $200

You guys know I’m an avid Apple Watch user. It’s great for tracking my workouts and keeping an eye on calories throughout the day. But one thing it doesn’t do so well is monitor my sleep. Most nights I end up charging it overnight or first thing in the morning — which is exactly when I’d like to have it on for workouts or recovery tracking.

That got me thinking: is there a better way to track my sleep and recovery without giving up my daily workout tracking? So I started doing some research, and that’s where the Omni Health Ring comes in.

The Omni Ring is one of the newest devices in the growing “smart ring” space, promising to track sleep, recovery, and daily activity without the bulk of a watch. I haven’t personally worn it yet, but after digging into everything available — features, pros and cons, and how it stacks up to competitors like Oura — I wanted to share what I’ve learned so far.

Let’s dive into everything we know about the Omni Health Ring in 2025.

What Is the Omni Health Ring?

The Omni Health Ring is basically a fitness tracker that you wear on your finger instead of your wrist. Think of it like a smaller, sleeker version of a smartwatch. It doesn’t have a screen or notifications — it’s built purely to track your health and fitness in the background while you live your life.

Why would someone want that? Simple:

• It’s more comfortable. You can sleep with it on and barely notice it’s there.
• It lasts longer. Smartwatches usually need to be charged every day or two (looking at you apple watch), while rings often go much longer.
• It looks normal. Instead of screaming “fitness tracker,” it just looks like a regular ring.

Omni is designed to keep an eye on the stuff that actually matters for your health: your sleep, recovery, heart rate, and daily activity. For people like me who rely on a smartwatch during the day but don’t want to wear it 24/7, this feels like a solid backup that fills in the gaps — especially when it comes to sleep tracking.

In short, it’s part of this new wave of fitness tech that’s less about gadgets and more about making tracking effortless. Slip it on, forget about it, and let it do the work.

Key Features & Specs

Here’s what the Omni Health Ring says it can do — and why it matters:

• Sleep Tracking 🛌
  If you’ve ever woken up tired even after 8 hours, you know not all sleep is created equal. The Omni Ring tracks your deep, REM, and light sleep, then gives you a score so you actually know how well you’re recovering at night.
• Daily Activity 🚶
  Steps, calories, heart rate — the usual stuff you’d expect. The difference is you don’t have to constantly check a screen. It just logs your activity in the background, and you can check the app when you want.
• Workout Tracking 🏋️
  Whether it’s cardio or strength training, the Omni Ring monitors your effort through heart rate zones. It’s not going to replace your Apple Watch for live workout stats, but it’s great for seeing how your body handled the session afterward.
• Recovery & Readiness ⚡
  This is one of the big selling points. The Omni Ring uses things like your heart rate variability (HRV) and resting heart rate to tell you how “ready” your body is to train. Basically, it can clue you in on whether today is a good day to push hard, or if you might need more recovery.

👉 “The Omni Ring tracks your recovery, but when it comes to cardio, the right gear still matters. Here’s my list of the Best Sneakers for Zone 2 Cardio.”

• AI Coaching 🤖
  The ring pairs with AI-driven insights, so instead of just showing you numbers, it can actually tell you what to do with them. For example, it might suggest when to take a rest day, when to go for a long walk, or when your recovery is strong enough for a heavy lift.
• Food Scanning 🍎
  This is one of the more unique features. With the Omni app, you can scan food labels or even meals to log nutrition more easily. That means no more guessing how many calories are in your lunch or struggling to log macros — the app helps handle it.
• Battery Life 🔋
  Unlike my Apple Watch, which always seems to die right when I need it, the Omni Ring can last several days on a single charge. That makes it way easier to wear overnight for sleep tracking without stressing about charging.

Smart Features That Set Omni Apart

AI Coaching 🤖

Most wearables just throw numbers at you — steps, calories, sleep hours — and leave you to figure it out. The Omni Ring takes it further with AI coaching that actually explains what the data means. Instead of just saying “You slept 6 hours”, the app might say “Your recovery is low — take it easy today with some light cardio instead of heavy lifting.”

That kind of feedback can save you from wasting energy guessing what your body needs. It’s almost like having a coach in your pocket telling you how to train smarter, recover better, and stay consistent.

Food Scanning 🍎

Here’s where Omni really separates itself: food tracking. With the app, you can scan labels or meals and have the nutrition logged automatically — calories, protein, carbs, fats. No more typing in every little ingredient or scrolling through a giant database like in MyFitnessPal.

This means the Omni Ring could replace multiple apps you might already be juggling. Instead of one app for sleep, another for workouts, and another for food, Omni brings it all under one roof. That’s less hassle and one less subscription to pay for.

Design & Comfort

One of the biggest reasons people are moving toward rings instead of watches is comfort. Let’s be honest — wearing a smartwatch 24/7 can get annoying. It’s bulky at the gym, it digs into your wrist while you sleep, and it’s not exactly subtle if you’re trying to dress up.

I run into this myself. I wear a dress shirt and tie to work, and as much as I love my Apple Watch, it doesn’t always go with my outfits. I still wear it anyway because I like tracking my steps — but a subtle ring like the Omni would give me a lot more versatility day to day. It’s the kind of device you can wear in the office, at the gym, or out at night, and nobody would ever guess you’re tracking your sleep and recovery.

The Omni Health Ring is small, lightweight, and looks like normal jewelry. You can wear it during the day without it drawing attention, and at night you’ll barely notice it’s on. Just maybe don’t wear it on your ring finger if you’re single — you don’t want anyone thinking you secretly got married in your sleep. 😉

It also comes in different sizes and finishes, so you can pick one that actually fits your hand and your style. And since it’s built to be water-resistant, you don’t have to worry about taking it off every time you wash your hands, hit the pool, or get sweaty during a workout.

Compared to a smartwatch, the Omni feels more natural — like something you’d wear anyway. That’s what makes it easy to keep on 24/7, which is really the key to getting the most accurate health data.

Pros & Cons of the Omni Health Ring

Pros ✅

• Sleek and subtle → Looks like normal jewelry, not a piece of tech strapped to you.
• Great for sleep tracking → Comfortable enough to wear all night without feeling like you’re charging a brick on your wrist.
• AI coaching built-in → Instead of just throwing numbers at you, it actually tells you what to do with them.
• Food scanning → No more typing every little thing into MyFitnessPal. Just scan and move on with your day.
• Solid battery life → Several days per charge instead of babysitting it every night.
• All-in-one app → Activity, recovery, sleep, and nutrition all in one place.

Cons ❌

• New kid on the block → Unlike Oura or Apple, Omni doesn’t have years of user data backing it up yet.
• App may still be developing → Being newer, the software might not be as polished as the big names (at least for now).
• Not great for live workout stats → If you love checking your splits mid-run or calories mid-set, you’ll still want a watch.
• AI coaching has limits → Free plan only gives you 5 advanced AI insights per day. You’ll need a subscription if you want unlimited.

Price & Value

Now guys, this is where the Omni Ring really sets itself apart from the competition. The Oura Ring — the most popular smart ring on the market — usually costs $350 to $500 depending on the model, and that’s before you even factor in their monthly subscription fee.

The Omni Health Ring?

• Normal price: $239
• Current sale price: $199
• Exclusive promo code (OMNI15): brings it down to just $169 for first-time buyers and ACG Fitness readers.
• HSA/FSA Eligible: which means you could save up to 40% if you pay with those accounts

That’s on average about $200 cheaper than the Oura Ring — and you’re still getting many of the same features (sleep tracking, recovery scores, activity logging) plus extras like food scanning and built-in AI coaching.

So not only are you saving upfront compared to Oura, but you’re also not locked into paying a subscription just to make the device useful. If you want unlimited AI insights, that option is there, but the free plan with 5 daily insights is more than enough for most people.

👉 Check the current Omni Health Ring price here and don’t forget to use code OMNI15 to grab it at $169.

❓ Omni Health Ring FAQ

Conclusion & Personal Thoughts

From all the research I’ve done, the Omni Health Ring sounds like a really promising product. It checks all the boxes I care about — tracking sleep, recovery, and workouts, while also adding in features like AI coaching and food scanning that could actually make my day-to-day healthier and more efficient.

Now, here’s the honest part: I’ve never been a ring guy. I don’t wear jewelry, and I’ve never worn a ring for an entire day in my life. But for something like the Omni Ring? That could change. The idea of having a subtle device that tracks my health without the bulk of a watch is honestly appealing, especially when I’m wearing a dress shirt and tie for work.

Of course, time will tell how accurate all of these features are once more people get their hands on it. But from everything I’ve read so far, the Omni Ring looks like a high-quality device at a very fair price compared to the competition. And at the end of the day, guys — this is your health we’re talking about. If you want to make a real change in your life, this might be worth looking into.

Action Creates Greatness.