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Category: Fitness

How to Build Bigger Shoulders: 7 Proven Tips for a Superhero V-Taper

October 13, 2025
 |  No Comments
 |  Fitness, Nutrition, Recovery

🦸‍♂️ Introduction: How to Build Bigger Shoulders (The Missing Piece to the Superhero Look) […]

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bigger chest

The Superhero Chest Blueprint: 7 Essential Steps to Build a Bigger Chest

October 9, 2025
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 |  Fitness, Nutrition

Introduction What do all superheroes have in common? I mean aesthetically. Whether it’s Superman, […]

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bigger arms

How to Get Bigger Arms: 7 Best Arm Exercises and Tips That Actually Work

October 5, 2025
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 |  Fitness, Nutrition

Introduction If you’ve ever stood in front of the mirror and flexed, you know […]

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how to cut

How to Cut: 7 Steps to Lose Fat Without Losing Muscle

September 30, 2025
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 |  Fitness, Nutrition

Intro I believe everyone should work out for a healthier life — for the […]

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losing weight vs building muscle

“Losing Weight vs Building Muscle: The Truth Most People Get Wrong”

September 19, 2025
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 |  Fitness, Nutrition

Losing weight vs building muscle — which one is easier? Ask a hundred people […]

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fitness reset

30-Day Fitness Reset: One Small Change a Day to Transform Your Body

September 15, 2025
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 |  Fitness, Recovery

Be honest — when was the last time you truly felt in control of […]

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omni

Omni Health Ring Review: Best Fitness Ring Under $200

August 30, 2025
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 |  Fitness, Nutrition, Recovery, Reviews, Wearable Tech

You guys know I’m an avid Apple Watch user. It’s great for tracking my […]

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box

“Why I Started Learning How to Box in 2025 — And Why You Should Too”

August 22, 2025
 |  No Comments
 |  Fitness

I want to say this up front: I’m no fighter. I don’t like fighting, […]

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How I Lowered My Resting Heart Rate to ~55 BPM: My 7-Step System

August 17, 2025
 |  No Comments
 |  Fitness, Nutrition, Recovery, Wearable Tech

What My Resting Heart Rate Tells Me Guys, I am by no means a […]

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heart

“How to Strengthen Your Heart and Live Longer: Discover The #1 Thing You Can’t Afford to Ignore in 2025”

August 15, 2025
 |  No Comments
 |  Fitness, Nutrition

Introduction You may have heard this stat before — and if you haven’t, I’m […]

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