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Month: December 2025

what to eat after a workout

What to Eat After a Workout to Recover Faster: 10 Best Foods to Maximize Your Gains

December 30, 2025
 |  No Comments
 |  Nutrition, Recovery

If you’ve been following ACG Fitness for a while, you already know I spent […]

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proper recovery

Why Proper Recovery Will Transform Your Health, Strength, and Confidence in 2026

December 27, 2025
 |  No Comments
 |  Fitness, Nutrition, Recovery

Introduction As I was getting ready to write my next post for the blog, […]

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how to fix your posture

How to Fix Your Posture in 2026 (And Save You From Nerd Neck)

December 21, 2025
 |  No Comments
 |  Fitness, Recovery

Longtime readers here at ACG Fitness know that I work an office job. And […]

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how to track your weight

How to Track Your Weight in 2026 (Without Driving Yourself Crazy)

December 19, 2025
 |  No Comments
 |  Fitness, Nutrition

If you’ve ever stepped on the scale and immediately felt your mood shift, you’re […]

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how to pick the right personal trainer

How to Pick the Right Personal Trainer in 2026

December 18, 2025
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 |  Fitness, Nutrition

Intro: Choosing the Right Trainer Matters More Than You Think Hiring a personal trainer […]

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find the right gym

How to Find the Right Gym for You in 2026 (A Simple Guide to Actually Getting Results)

December 14, 2025
 |  No Comments
 |  Fitness, Reviews

Intro Walking into a new gym for the first time is intimidating — even […]

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hot vs cold showers

Hot vs Cold Showers: What Is the Best Way to Recover After a Workout in 2026?

December 7, 2025
 |  No Comments
 |  Recovery

What if the biggest thing holding you back in the gym… isn’t your workout […]

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